In In the current fast-paced lifestyle, choosing healthy food is crucial to ensuring long-term health and well-being. During a recent session in Vijayawada, “A Handful of Almonds a Day: Natural Approach to Supporting Health in Today’s Fast-Paced Lifestyle,” experts discussed how adding California almonds to your daily life can support a healthier lifestyle naturally.
The session, which took place on March 25, saw Nutrition and Wellness Consultant Sheela Krishnaswamy and entrepreneur and beauty pageant title holder Pragnya Ayyagari highlighting the need to eat consciously and inculcate healthy habits to cope with the challenges of an urban lifestyle.
Referring to World Health Organization (WHO) facts, they cautioned that diseases caused by lifestyles are accountable for more than six million Indian deaths annually. In addition to this, long-term diseases may cost the nation $6 trillion by 2030. Unwholesome food habits play a key role, so lifestyle modification and improved eating habits are more crucial than ever.
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Pragnya Ayyagari described that California almonds contain 15 nutrients that are essential, such as protein, healthy fats, calcium, magnesium, dietary fiber, and zinc. These nutrients help maintain a healthy lifestyle by providing benefits like:
- Regulation of blood sugar
- Weight control
- Improved immunity
- Lower bad and total cholesterol
“Even small changes, such as substituting ultra-processed snacks with natural foods like almonds, can make a big impact,” added Ayyagari. “In today’s fast-paced lifestyle, eating wiser is one of the best ways to complement your health and remain energized.”
As personal and professional life puts on more pressures, almonds are an easy, nutritious solution that is easily incorporated into a hectic lifestyle. Whether at the office, on the road, or at home, a daily handful of almonds can be a healthy, natural solution for overall well-being.
